Tuesday, October 25, 2011

My Wellness Blog

I would like to officially and personally invite all of my blogging friends to please follow my health and wellness blog! It can be found at: www.pathtowellness-linda.blogspot.com.

In August I enrolled at the Institute of Integrative Nutrition and I am training to become a health and nutrition coach. In this year long program I am learning how to support clients to make step-by-step, easily integrated food and lifestyle choices. I have enjoyed sharing with friends and family the knowledge that I have gained since I began researching and implementing wellness choices in my own life 15 years ago. It has been a wonderful journey, and now that I am in a formal training program, I will be receiving very detailed and careful instruction on how to counsel others.

I am loving this training program, and I would like to share some of the things I am learning with you. I truly believe in the body's power to heal itself, and if we will listen to our bodies, they will tell us what it is they need.

I would love to hear your feedback and opinions, as well as what has worked for you on your own journey to wellness. Every body is different, and what works for one person may not work well for another. But we can support each other, learn from each other, and enjoy the journey together!

Tuesday, August 30, 2011

Hawaiian Cruise

We had been trying to decide on a trip we could take with my sister and her husband and their youngest son, Danny for quite awhile. I was so excited when we finally all came to the decision to take a Hawaiian cruise! This was our ship -- The Pride of America by NCL.
Our friends, Marc and Emily Tingey, were in Maui the same week we visited, so we met up with them at the aquarium and had lunch. It was so much fun! Emily is also my visiting teacher, so we decided that counted as a visit!
The Black Sand Beach on the Hilo side of the big island of Hawaii. It is a beautiful place with lots of turtles sunning themselves on the beach.
I think this is my favorite place in the whole world. It's a secluded beach on the big island that we have visited before. Not many tourists know about it, so it's quiet, relaxing and beautiful!
In Kauai we kayaked up a river! It wasn't as hard as it sounds because the winds off of the ocean actually push you upstream.
After the kayaking, we hiked up to see a gorgeous waterfall. This is on the way to see the waterfall. All the land you can see is private, protected property.
At the waterfall! The guys all swam and jumped off of the waterfall, but I designated myself as official photographer, so I didn't get wet!
We also went to a Luau in Kauai, at the Kalamaku plantation. It was a wonderful show and the food wasn't bad either!
The whole gang at the Luau: L to R: Debbie, Karl, Danny, Devin, Me and David.
On our last day while we were in Oahu, we visited the beautiful Laie Temple grounds. It had been a hectic day, we had gotten lost for an hour, visited the Pearl Harbor Memorial, and been to the flea market at the Hula Bowl. But as soon as we reached the temple grounds, all the tension and stress left me and I felt at peace. Even just walking through the grounds and in the visitor's center, you could feel the spirit, and I was thankful for that. What a great way to end a fabulous week in one of our favorite places on earth!

Thursday, July 14, 2011

Redneck Living Room

Since we haven't sold or given away our old family room furniture yet, it is still occupying our garage. Devin and his friends have enjoyed sitting out there and eating ice cream, talking, and hanging out. Last night they decided to set up a screen and watch movies on the projector, and so we have officially titled it our "Redneck living room."
If you would like to make a redneck living room of your own, you first need a high quality movie projector propped up on some pillows and tupperware containers.
Then you need an old blanket to hang up on the inside of your garage door.
Some attractive wall hangings add a homey touch.
And, of course, a beautiful blue tarp to serve as carpeting finishes off the look! The answer to your question is yes, we have been watching HGTV! Who says you can't learn things by watching television?

Thursday, June 23, 2011

Molly and Me

The other night I was home alone with my cute dog Molly. David was out of town on a business trip and Devin was sleeping in the trailer with his friends. I was channel surfing when I came across the movie "Marley and Me" and started watching it. I had seen it a couple of times before, but I like the movie and there was nothing else to do, so I watched it. In the movie, this couple adopts a dog that is literally a dog from hell. He is the worst dog in the world, chewing up furniture, pooping in public places and just creating havoc wherever he goes. But in the end, he turns out to be a lovable sweetheart and an important member of their family.

As I lay on the bed watching this movie and sobbing my eyes out, I had to go find my own little tornado of terror and have her watch with me. She really liked the movie, and was glued to the screen whenever that rascally Marley was on! It was kind of a bonding moment for both of us, I think. It made me realize that this little pup that we bought in a parking lot on a whim on New Year's Eve is a big part of our family now. Yes, she has ruined furniture, chewed up my kitchen cabinets, pooped on my carpet, shredded several kitchen rugs, and cost me probably thousands in vet, grooming and kenneling fees, but I love her! It has been so much fun having her in our home! She brings such energy and excitement to our lives that would be hard to imagine what we would be doing without her. Just taking her for a walk through the neighborhood, playing fetch with her or snuggling with her when she is sleepy -- these are the simple things that make her happy. She doesn't demand or expect anything from us other than food, water, playtime and sharing our treats with her.

Molly is the first dog we have ever allowed into our home, and I am so glad we made that decision! She is a 3 pound bundle of energy, love and fun!

Friday, May 20, 2011

My First Rag Quilt

I bought a sewing machine on sale at Christmas time with the intention of making a rag quilt. I love rag quilts and I have always wanted to make one, but have never taken the time to do it. So after letting my new machine sit in the box for close to six months, I finally decided to give it a try.
I looked up instruction videos on the internet until I kind of had an idea of what I needed to do. Then I bought the cutest flannel fabric I could find and went to work. It was pretty easy, just a little time consuming. Cutting the fabric squares and batting squares probably took the most time. Here are the simple instructions in a nutshell.

1. Buy 5 coordinating flannel fabrics (I bought 1 1/2 yds of each to make a 47 x 47" throw.) Also, buy 100% cotton needled batting ( I only used one small bag.)

2. Cut all fabric into 7" squares. Yes, they do need to be exact. I bought a cutting mat, rotary cutter and one of those sewing ruler things. These made the cutting way easy.

3. Cut batting into 5 1/2" squares.

4. Make a "sandwich" with two squares of the same fabric and batting in the middle, right sides out.

5. Sew an "X" in each sandwich, corner to corner. This will keep the batting in place.

6. Lay out your quilt in a pattern you would like.

7. Pin each row together and sew 1/4" seams. Pin so that one seam faces opposite of the other for easier sewing. (one up, one down)

8. Now sew all the rows together with 1/4" seams, again making sure the seams face opposite each other.

9. Snip all the seams with rag quilt spring hinged scissors. Don't try using regular scissors, your hand won't like it. :(

10. Be sure not to snip too close to the seams, I did and I had to mend some holes after washing.

11. Wash on regular cycle in your washing machine. I added 3/4 cup of vinegar to keep the colors from fading. I also added a little bit of laundry detergent. Dry in the dryer on regular and you have your very own rag quilt!

For better instructions go to: www.beverlys.com/rag-quilt-how-to.

Tuesday, April 26, 2011

The Grand Canyon!

Over Easter weekend we decided to take a trip to the Grand Canyon. No one in our family had ever been there, so it sounded like fun. Not everyone could come though. Sadly, Michael and Corinne had a wedding to attend, and Jaron had his show going on, so from our family it was just David, Devin and me. Debbie and her family also came, minus Danny and Nikki and Stephen. We missed the ones who couldn't make the trip, but it was still fun. Devin had a great time playing and helping with the twins. They both seem to love him so much!
We stayed in Flagstaff and had a chance to explore some of the historic downtown areas. It is really a nice place to visit.
The canyon was spectacular, and the weather was even sunny and mildly warm. It felt great to see some blue skies again!

This is the home we rented in Flagstaff. It had four bedrooms plus a loft so it had lots of room for all of us. It was nestled in the pine trees above a beautiful golf course. We couldn't have asked for a nicer place to stay. Next time we want to take the whole family and stay a little bit longer. I think June or July would be the perfect time to visit this beautiful, peaceful place.

Wednesday, March 30, 2011

A Good Neighbor

Today I went to my friend's funeral. She was my backyard neighbor but Selma was also my friend. After hearing the talks about her life and how funny she was, how great her faith was and how devoted to her family she was, I realized something: I didn't know her well enough.

When I first met Selma, I thought she was a little bit crazy, and I found out later that I was right! But I came to realize that that was why I liked her so much! She wasn't afraid to be herself, reach out to people, give them compliments and joke with them right off the bat. She was truly an original.

When we were going through the trials of last September, Selma knew something was up because she noticed that my blinds were closed during the daytime. She called me, emailed me and talked to me in church to make sure I was doing okay. She didn't know exactly what was going on, but she cared enough to notice something as small as my blinds being closed.

I decided today that I want to be more like my friend Selma. I want to notice the little things about people, reach out to them when they look like they might be having a bad day, joke with people and make them laugh a little, not be afraid to show them who I really am.

Every time I look out my back window at her house, I think of her. I will miss seeing her out on her patio reading a book or playing with her grandkids. I will never forget that cheerful little lady with a beautiful smile and a great big heart.

How fitting that in my scripture study today I read the parable of the good Samaritan.

"But a certain Samaritan, as he journeyed...when he saw him he had compassion on him, and went to him, and bound up his wounds, pouring in oil and wine, and set him on his own beast, and brought him to an inn, and took care of him."
"Then said Jesus...go and do thou likewise." Luke 10: 25-37

"We need to remember that though we make our friends, God has made our neighbors -- everywhere. Love should have no boundary; we should have no narrow loyalties."
President Howard W. Hunter

I'm thankful that God sent Selma to be my neighbor, because she taught me what it really means to be a neighbor to everyone.


Monday, March 21, 2011

First Comes Love, Then Comes Marriage...

Michael and Corinne got married in the Bountiful temple on March 5, 2011.
It was a wonderful, crazy, hectic, exhausting and fabulous day!
Everything turned out great -- the Open House in West Jordan, the luncheon at Corbin's Grille and the reception at Jensen Park. They had a great turnout of guests, and it was a really fun evening for everyone.
Can't get too many pictures of the three of my boys together. What a special day for all of us to be together!
The beautiful couple -- don't they look stunning?

Congratulations Michael and Corinne! We love you so much and are so happy your wedding day turned out to be so beautiful!!!

Wednesday, February 23, 2011

Suicide: My Perspective

I have debated with myself about whether I should blog about this....it is a very sensitive subject. But, I feel that being truthful and talking about things is the best way to get past them. To hold everything inside and pretend that nothing is wrong does not serve anyone. So, here goes.

Seven months ago, on Septmeber 19th, 2010, my son, Jaron, attempted suicide. It was a Sunday. David and I were in Sunday School, and David had been texting Jaron to see if he was going to come home that day and have dinner with us. Jaron had told his dad that he was feeling kind of depressed and anxious that day and had taken a couple of prescription meds to help him relax. Let me say here that Jaron had been diagnosed with depression about a year earlier, and then later further diagnosed with Manic Depression.

I was feeling very nervous about Jaron driving home while on the medication. I felt like my seat was electrified, and I wanted to run out of the room and go call Jaron right then, but I didn't. As soon as Sunday School was over, David checked his phone again. There was a message from Jaron. His voice was very sluggish and his speech was slurred. He said he had taken all of his pills, and that he was sorry. He was being taken to the hospital by ambulance. He asked us not to be mad at him.

We ran through the church to find Devin, then headed towards Salt Lake. We didn't know what hospital Jaron was being taken to. I started to try to call different hospitals but couldn't remember how to work my cell phone. Finally David just called 911 and asked if they could tell him where they were taking him. We were informed they were transporting him to the U of U. The car ride to the hospital seemed to take forever. I kept yelling at David to drive faster. I was in a panic and I think in shock. We finally got there and we had to wait for almost an hour. They told us Jaron was okay and that the nurse was cleaning him up. Finally they asked me, just me, to go back.

My legs felt like wet noodles. I wasn't sure how I was able to even walk around, I felt so weak. I walked back through the emergency room to where Jaron was. As they opened the door and I saw Jaron, I was shocked that he was not cleaned up at all. He had black all over his face, chin and chest from where they made him drink charcoal in the ambulance to counteract all the pills he had taken. He face was as white as a sheet. He looked and smelled like death. People who say that taking an overdose is not really a suicide attempt have never been in the room with someone who has attempted it. It was obvious to me that he had been very close to dying.

I wanted to cry, but I think I was still in shock, and I also knew that I had to be strong for Jaron. I told him that I loved him, and I thanked him for calling 911. He said he was so sorry for all of this, and he was still pretty out of it. The nurse said she had allowed me to come back before she got him cleaned up because Jaron had assured her that I liked medical stuff and I could handle it. I wasn't sure if that was a good thing, but I was grateful that I could be there with him.

The process of stomach pumping is not a pleasant one. They don't want you back in there the next week, so I think they purposely make it very gruelling and painful. After hours of the stomach pumping and monitoring, they moved him upstairs to a room. He had many, many, many visitors come to see him that night, mostly friends from school. Jaron is very well loved by everyone who knows him.

After everything settled down a little, Jaron told me what had led up to his overdose. I won't go into too many details, but partly it was because he was having a mixed episode, where you are depressed and manic at the same time. The best way to describe it is that you are depressed and you actually have the energy to do something about it. He had never experienced this before, and did not recognize it. After days of being in this state, it seemed like the only thing he could do. Once he had made the decision, he said he felt at peace. He took all of the pills, which took quite a long time, and then he laid down on his bed and fell asleep. Then after a few minutes, he's not sure how many, he said he felt a jolt, and he woke up. He knew immediately that he did not want to die, and he called 911. He was in his apartment alone at the time, so he had to get up and unlock the door for the paramedics.

This is the part that makes me feel so thankful. First, that Jaron even woke up is a miracle in itself. Second, that he was able to speak and go unlock the door for the paramedics is another miracle. I will be eternally grateful for those two miracles for as long as I live. I am also very grateful for those medical professionals who got there so quickly and worked so hard to save my son. I can never thank them enough.

Before this happened, and I knew that Jaron was suffering from depression, I told him that I could keep him alive. I would chain myself to his side if I had to, but I would not let him die. I found out that my powers as a mom were nothing compared to God's power. I could not save him, but God could. His Savior could and did save him. I know that for sure. I thank him every day for saving Jaron's life.

I have also learned much about the power of gratitude, the power of love, the importance of strong families, and that God will see us through the things we never thought we would have the strength or be called upon to face. This was the hardest thing I have ever had to go through in my life, and I have been through some very hard things. And yet, I still feel so very thankful that we were able to make it through and come out stronger on the other side of it. It has changed me forever. That is what our trials do for us. They change our hearts, or they give us the opportunity to allow Christ to change our hearts. As painful a process as that is, these experiences turn us toward the Savior. How can I not be grateful for that?

I am not posting this to get sympathy or attention. I am telling this story so that people will become more aware of the problem of teen suicide, and maybe as we become more aware we will be more willing to help someone who is thinking about it. A good friend of mine lost her son to suicide, and she came and talked to Jaron after all this happened. I think it was a very healing experience for both of them, and I know it was for me. Jaron and I both feel that talking about it makes us stronger and better able to cope with the emotions.

I have an amazing son, and he faces his challenges with dignity and strength. I love him with all of my heart! Please feel free to leave your comments or talk to me about this in person. The more we can talk about it, the more we can understand and help.

Saturday, January 15, 2011

90 Day Bucket List and Affirmations


A friend asked me the other day what my New Year's resolutions were. I had to admit that I hadn't made any. I usually make resolutions every year, and write them in my journal, but for some reason, this year, I had not. I thought about it for awhile, and realized that I would rather create some new affirmations and a new 90 day bucket list. I did both of these about a year ago, and I loved it.

Affirmations are statements about your life that you say as if they were already true. They are things you would like to see realized or achieved, even if they are not yet to that point. You write them down and keep them in a place where you will see them every day, and then you repeat them every day. Eventually, these things start to become true as you focus your energy and efforts on them. It might sound a little strange to you, but I've done it, and it really does work. Here are my affirmations for 2011:

1. I am a calm and peaceful influence on my family and all those around me.

2. I am a student of the gospel and I study it daily.

3. I make healthy choices that nourish my body and spirit.

4. I am a genuinely happy and positive person.

5. My state of well-being does not depend on how others treat me.

6. My body is strong, flexible and healthy and I grow stronger every day.

7. My comfort and self-esteem com from my God and not from other people.

8. I am of infinite worth and have a great purpose to fulfill on this earth.

9. My inner beauty matters more to me than how I look on the outside.

10. God is in control of my life, and I only control how I respond to the things that happen.

I also decided to make another 90 Day Bucket List. This is a list of 90 things that you would like to do, need to do or have always thought about doing but never got around to it. After you write your list, you have 90 days to do as many of them as you can. The last time I did this, I accomplished about half of the things on my list. It was really fun and challenging, and it forced me to do some things that took me out of my comfort zone or that I had procrastinated. My list isn't finished yet, and I have put some of the things I did not do from my first list back on my list for this time. I will share just a few of them with you:

~Learn how to make a rag quilt
~Go for a bike ride at Jensen Park
~Become better at making conversation with people
~Study the scriptures every day for at least 1 hour
~Make beautiful cupcakes
~Let someone else make all major decisions for 1 week
~Be at peace with myself, others and God
~Talk to someone I don't know
~Organize my file drawers
~Give an anonymous gift
~Simplify my beauty routine
~Create a yoga sanctuary
~Go to the temple by myself
~Laugh more
~Hike up to Ensign Peak

I guess the next item should be to finish writing my 90 day bucket list and get started on it! I am inviting everyone to embark on this 90 day journey with me. One of my good friends has decided to do it too, and I'm really excited to have someone to share my progress with. It will be so much fun if you do it too, and let me know that you're participating so we can encourage each other. It's a new year, so you might as well make a new you :)