
This is a new recipe that I tried last night and my family loved it! It is very healthy and fairly easy to make.
Ingredients:2 C uncooked whole wheat bow tie pasta
1 small onion, chopped
I small red pepper, chopped ( I substituted a roma tomato)
1 Tbsp. olive oil
1 garlic clove, minced
1-3 Chicken breasts
1/2 C reduced fat sour cream ( I used more like a cup)
1/4 C fat free milk
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. dried taragon
1/2 tsp. dried thyme
2 Tbsp. shredded parmesan cheese
2 tsp. minced chives

Cook pasta according to directions. Meanwhile, in a large skillet, saute chicken in olive oil until cooked thoroughly. Cube and set aside. Saute onion(and red pepper if using) until tender. Add garlic and cook 1 minute longer.

Stir in the chicken, sour cream, milk, tomato and seasonings. Heat through.

Drain pasta; stir into skillet. Let simmer together for a few minutes.

Sprinkle with parmesan cheese and chives.
1 1/4 C = 394 calories, 9 g fat, 28 g protein